The 10 Best Testosterone Booster Supplements for Men

The best testosterone supplements and some natural boosters

Some ingredients, such as fenugreek seed extract and ashwagandha root, are better researched and show more promise than others. If you’re interested in trying supplements to boost your testosterone, always clear it with a doctor or other healthcare professional first, especially if you’re taking hormone replacement therapy or one or more medications. Garden of Life mykind Organics Ashwagandha Stress & Mood provides 600 mg of organic ashwagandha root extract — the same dose found to increase testosterone levels in the studies above.

One of the primary components of Provacyl is L-Arginine, an amino acid that plays a crucial role in the production of nitric oxide. This can lead to improved blood flow, which is essential for erectile function and overall cardiovascular health. Although the unique Test-600x formula contains just 5 active ingredients, these components combine together to make for one very effective test-boosting supplement, producing amazing results for an over-the counter product. TestoPrime contains twelve natural ingredients that were specifically selected to provide maximum effectiveness and safety while reducing negative side effects.

(A 1kg steak has around 5 grams of creatine, for reference.) That’s where supplements come in. Creatine is one of the most extensively researched supplements on the market, and its benefits are well-documented, but only a handful of creatine supplements are worth your money. Ashwagandha is an adaptogenic herb used for centuries to help the body cope with stress. Chronic stress is one of the most common causes of hormonal imbalance, as it elevates cortisol levels, which can interfere with estrogen regulation. Iodine is critical for thyroid health, and the thyroid is intricately linked with estrogen metabolism. A healthy thyroid helps maintain the proper balance of estrogen and progesterone, vital for reproductive health and overall hormonal equilibrium.

Its expansion coincided with growth and refinement in customer service, with a sleek, intuitive website. A testosterone booster can have all the right ingredients, but if they aren’t dosed properly, you may not see any real effect when taking it. We sought products that supplied science-based doses of the top testosterone-boosting ingredients. The dosage is four capsules, but they can be spread out over the course of the day and taken with meals.

Our top pick for the best overall test booster is Testolab Pro® for its comprehensive ingredient and effective ingredient panel. In certain cases, some men may experience a more sizable drop in T levels after the age of 40. This may result in clinically low testosterone levels and trt auburn some potential side effects such as fatigue, reduced muscle mass, and decreased libido. While there are many lifestyle changes that can have quite an impact on your test levels, there are also a number of testosterone-boosting supplements that can also help raise your levels. Testosterone supplements contain natural, herbal ingredients that are meant to work synergistically together to increase free testosterone levels.

For example, an American Journal of Men’s Health study showed that Ashwagandha increased testosterone levels in aging, overweight males. Whether the supplements to increase testosterone for men really work depends completely on the details of the product, most particularly the ingredients included and their amounts. It’s important to carefully research a product before you purchase it, and make sure it’s from a reputable manufacturer. The best testosterone boosters out there really work, but there are others that are less effective. It assists in immune function and plays an important role in preserving prostate health. “Zinc is an important mineral for overall health and immune function, but there is little evidence to support the idea that it can significantly boost testosterone levels. While some studies have suggested a possible link, the effect appears to be small and may not be clinically meaningful.

For example, they both offer relatively high doses of well-researched testosterone-boosting ingredients. TestoPrime recently added a chat feature to its website, which is relatively fast and connects you to a human on the other end. We had some trouble getting the representative to answer some of our more nuanced questions, but they were mostly very helpful. Only Performer 8 — our top male enhancement product for testosterone — has a similar chat feature. This doesn’t come as too big a surprise; both TestoPrime and Performer 8 share a parent company (Wolfson Brands). We’re also sober about the reasons you might choose another company — and there are other very worthy options.

Always consult a doctor for expert medical advice before using though in case of side effects, even with natural ingredients. Some testosterone boosters combine a handful of well-researched ingredients with lesser-known botanicals that have plenty of anecdotal history but little scientific rigor to back them up. But if safety is your primary concern, you may want a testosterone booster that only includes well-researched ingredients, like Innerbody’s Testosterone Support.

De Guzman is a longtime health and fitness enthusiast who is interested in nutrition, diet, and mental health. He participates in endurance sports and cross-trains in several traditions of martial arts from Southeast Asia. De Guzman is interested in how the progressively complex movements of martial arts training can improve cognition and mental well-being, especially for those with PTSD and for those approaching middle age and beyond.